Athlete Profile

Athlete: Ruby Heard

Ruby Heard's Profile Picture
Region:
Australia
Team:
Schwartzs Crossfit Melbourne A
Affiliate:
CrossFit Melbourne
Gender:
Female
Age:
26
Height:
157 cm
Weight:
117 lb

Benchmarks

Workouts
Fran4:44
Helen11:57
Grace5:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:38
Maxes
Clean & Jerk131 lb
Snatch101 lb
Deadlift187 lb
Back Squat78 kg
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Still have the occassional indulgence :)

How I Train

I workout mostly at a CrossFit Affiliate

Just moved to San Francisco and am still working out a box to call home

My Athletic Background

I played youth or high school level sports

I love all sports! Mostly played basketball and AFL when I was younger and started in little aths and cross country

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started at Schwartz's Crossfit Melbourne Australia (best box in the world)

My Work/Rest Schedule

I typically rest 4 or more days per month

Thursday and Sunday rest days where I walk/run or swim

How long have you been doing CrossFit?

2-4 years

Leaderboard