Athlete Profile

Athlete: Ruby Heard

Ruby Heard's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Power Grid
Gender:
Female
Age:
27
Height:
157 cm
Weight:
125 lb

Benchmarks

Workouts
Fran4:16
Helen9:37
Grace5:00
Filthy 50--
Fight Gone Bad250
Sprint 400m--
Run 5k19:38
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift230 lb
Back Squat195 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Still have the occassional indulgence :)

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Power Grid with some LaLanne drop in action on the side

My Athletic Background

I played youth or high school level sports

I love all sports! Mostly played basketball and AFL when I was younger and started in little aths and cross country

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started at Schwartz's Crossfit Melbourne Australia

My Work/Rest Schedule

I typically rest 4 or more days per month

Thursday and Sunday rest days where I walk/run or swim

How long have you been doing CrossFit?

2-4 years

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