Athlete Profile

Athlete: Betsy Graves

Betsy Graves's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Female
Age:
30
Height:
5'7"
Weight:
156 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:01
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift220 lb
Back Squat145 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Vegan except for cheat meals

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I was a sprinter in track and field during junior high and high school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started CrossFit shortly after I first heard about it because I needed a break from the boring gym routine.

My Work/Rest Schedule

I typically rest 4 or more days per month

Saturdays and Sundays are usually my rest days unless I'm able to attend a Saturday WOD

How long have you been doing CrossFit?

4+ years

I began nearly 5 years ago and not long after that I started travel nursing and finding affiliates that I liked were hard to come by. I was off and on for awhile and have been doing it without an extended break for at least 2 years now.

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