Athlete: Robert Gylling
How I Eat
anytyhing ..everything...no specific diet...
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I have had a life changing experience due to CrossFit
Best way to stay fit and strong...meeting a lot of nice people.
My Work/Rest Schedule
3 days WOD 2 days Cardio 2 days Lifting 1 Restday :-)