Athlete Profile

Athlete: Russell Howie

Russell Howie's Profile Picture
Region:
South East
Team:
CrossFit Duval
Affiliate:
CrossFit Duval
Gender:
Male
Age:
41
Height:
0'6"
Weight:
196 lb

Benchmarks

Workouts
Fran6:33
Helen11:23
Grace4:24
Filthy 50--
Fight Gone Bad185
Sprint 400m1:27
Run 5k27:09
Maxes
Clean & Jerk185 lb
Snatch165 lb
Deadlift373 lb
Back Squat285 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to follow a paleo lifestyle but mostly i just keep away from processed type foods.

How I Train

I workout mostly at a CrossFit Affiliate

I try to work on skills at home but find my best progress comes at the box!

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I wish I stayed with crossfit 10 years ago when i was first introduced to the workouts. Since 2012 I've been pretty consistent working out at an affiliate and its been a life changer!

My Work/Rest Schedule

I usually only do 1 workout a day

I'm currently working to a 3 on 1 off schedule.

How long have you been doing CrossFit?

1-2 years

I started in April of 2012.

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