Athlete: Rita Metzinger
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I workout @ CrossFit Strong 3x a week & run outside 3x a week.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I CrossFit 4 times a week and usually run 2-3 times a week.