Athlete: Adam Tripp
How I Eat
I eat quality foods but don't measure the amount
Follow the Paleo diet but not strict.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I strictly schedule my rest days
Strength M-W-F and CrossFit Monday, Tuesday, Wednesday, Friday, Saturday. Rest on Thursday and Sunday.