Athlete Profile

Athlete: derek rogers

derek rogers's Profile Picture
Region:
South West
Team:
CrossFit Albuquerque
Gender:
Male
Age:
27
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:29
Helen0:00
Grace2:05
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch230 lb
Deadlift505 lb
Back Squat385 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard