How I Eat
I eat 1-3 full cheat meals per week
Mostly paleo, but not religiously...
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?