Canada

Lizzie Howard

CrossFit Mafia
2024 open 3526th worldwide
2024 open 18706th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 18706th Women 3526th Women (35-39) 3814th Women North America West 846th Women (35-39) North America West 1051st Women Canada 207th Women (35-39) Canada 4th Women CrossFit Mafia 1st Women (35-39) CrossFit Mafia
2023 46819th Women 8859th Women (35-39) 10444th Women North America West 2300th Women (35-39) North America West 21313th Women United States 4549th Women (35-39) United States 11th Women CrossFit Mafia 4th Women (35-39) CrossFit Mafia
2022 35425th Women 18834th Women North America 16474th Women United States 7th Women CrossFit Mafia
2019 82758th Women – – 43304th Women United States – –
2018 5802nd Women 416th Women Central East 3607th Women United States – –
2017 7794th Women 1208th Women Europe 74th Women Germany – –
2016 14570th Women 1584th Women Europe – – – –
2015 12819th Women 859th Women Central East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 6935th Women 1700th Women North America West

Age Group Quarterfinal

Year Rank Worldwide
2024 1472nd Women (35-39)

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk 145 lb
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace 4:54
  • Helen 9:59
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 23:40
  • Snatch 110 lb
    Sprint 400m --