Athlete Profile

Athlete: Johnny Malgeri

Johnny Malgeri's Profile Picture
Region:
North Central
Team:
CrossFit Defined
Affiliate:
CrossFit Defined
Gender:
Male
Age:
30
Height:
6'0"
Weight:
192 lb

Benchmarks

Workouts
Fran3:30
Helen10:19
Grace0:00
Filthy 500:00
Fight Gone Bad397
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch190 lb
Deadlift410 lb
Back Squat350 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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