Athlete Profile

Athlete: Rhonda Howard

Rhonda Howard's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Wilmington Team 2
Affiliate:
CrossFit Wilmington
Gender:
Female
Age:
40
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:10
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift290 lb
Back Squat225 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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