To keep fit and challenge myself

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Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 69325th Men 3817th Men (45-49) 1241st Men Africa 47th Men (45-49) Africa 970th Men South Africa 37th Men (45-49) South Africa 8th Men CrossFit BNI 2nd Men (45-49) CrossFit BNI
2023 70216th Men 3657th Men (45-49) 1663rd Men Africa 56th Men (45-49) Africa 1140th Men South Africa 42nd Men (45-49) South Africa 15th Men CrossFit Proform 1st Men (45-49) CrossFit Proform
2022 58201st Men 2937th Men (45-49) 1549th Men Africa 47th Men (45-49) Africa 1048th Men South Africa 37th Men (45-49) South Africa 2nd Men Motley Crew CrossFit Fourways 1st Men (45-49) Motley Crew CrossFit Fourways
2019 163417th Men 21296th Men (40-44) – – 2239th Men South Africa 276th Men (40-44) South Africa – –
2018 68651st Men 5759th Men (40-44) 1787th Men Africa Middle East 98th Men (40-44) Africa Middle East 805th Men South Africa 44th Men (40-44) South Africa – –
2017 67767th Men 5309th Men (40-44) 1717th Men Africa 87th Men (40-44) Africa 768th Men South Africa 42nd Men (40-44) South Africa – –
2016 Men Men Africa – – – –
2015 60967th Men 1367th Men Africa – – – –
2014 70072nd Men 953rd Men Africa – – – –

Benchmark Stats

  • Back Squat 168 kg
    Chad1000x --
    Clean and Jerk 108 kg
    Deadlift 192 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 84 kg
    Sprint 400m --