Born 1978 in Pretoria South Africa. Was relitivly active at School, spending my time on Field Hockey, Tennis, Cricket and Basketball but like most I ignored my fitness and health in my early 20s. At the age of 35, and realising that my lifestyle was extremely destructive, I realised I needed to make a change. I stopped smoking and to a large part stopped drinking alcohol, focused on my person health like I had never before. So I started running, biking and playing action soccer again for the first time in 10 years. In 2013 I was introduced to CrossFit. That first day was like nothing I had ever experienced, I was hooked. It was a challenge I had never experienced. At this stage I was running 20K trail runs, thinking I was relatively fit, Oh how I was wrong. I also suffer from brachial plexus down my life side, which makes some of the movements that little harder but that does not demotivate me, it makes me push harder, to prove that my injury will not hold me back. Thank you for letting me be part of this community. Thank you.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 160629th Men | 18470th Men (40-44) | 4740th Men Africa Middle East | 439th Men (40-44) Africa Middle East | 2161st Men South Africa | 221st Men (40-44) South Africa | – – | |
| 2016 | 76091st Men | 1847th Men Africa | – – | – – | ||||
| 2014 | Men | Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 170 kg Chad1000x -- Clean and Jerk 80 kg Deadlift 200 kg -
Fight Gone Bad 271 Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 15 Run 5k 25:45 -
Snatch 60 kg Sprint 400m --