Shannon Flynn

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No performance history

Firefighter, EMT, Nursing Student. Former not-at-all competitive marathon runner. Started at Rogue Gahanna/Crossfit Grandview in Columbus, OH in August 2012. Current member at NewCov Crossfit in Newport, KY. I compete locally, trying to have fun and stay fit for duty.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2016 8327th Women 561st Women Central East – – – –
2015 Women Women Central East – – – –
2014 18329th Women 1204th Women Central East – – – –

Benchmark Stats

  • Back Squat 205 lb
    Chad1000x --
    Clean and Jerk 160 lb
    Deadlift 265 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 5:46
    Grace 3:23
  • Helen 13:22
    L1 Benchmark --
    Max Pull-ups 10
    Run 5k 24:16
  • Snatch 135 lb
    Sprint 400m --