Athlete Profile

Athlete: Rune Refshøj

Rune Refshøj's Profile Picture
Region:
Europe
Team:
Team Spartan Mentality
Affiliate:
Spartan Mentality CrossFit
Gender:
Male
Age:
25
Height:
187 cm
Weight:
84 kg

Benchmarks

Workouts
Fran7:40
Helen--
Grace--
Filthy 5022:30
Fight Gone Bad350
Sprint 400m--
Run 5k24:30
Maxes
Clean & Jerk95 kg
Snatch50 kg
Deadlift160 kg
Back Squat130 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Decline to answer

I do all kinds of sport!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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