Athlete: Liza Nelson
How I Eat
Intermittent Fasting, predominantly clean.
How I Train
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
LIfting 3-5 days a week and throw in about 3 heavy CF metcon wods...one restday and one skill day.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
1.5 best years of my entire athletic life!! Stronger at 42 than I ever have been.