Athlete Profile

Athlete: Liza M Nelson

Liza M Nelson's Profile Picture
Region:
North Central
Team:
CrossFit Carbon
Affiliate:
CrossFit Carbon
Gender:
Female
Age:
44
Height:
5'3"
Weight:
115 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace5:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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