Athlete Profile

Athlete: Scott Lamond

Scott Lamond's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Apex
Affiliate:
CrossFit Apex
Gender:
Male
Age:
46
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5029:25
Fight Gone Bad--
Sprint 400m--
Run 5k22:26
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift300 lb
Back Squat230 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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