Athlete Profile

Athlete: Scott Amory

Scott Amory's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Santa Cruz
Gender:
Male
Age:
36
Height:
6'5"
Weight:
280 lb

Benchmarks

Workouts
Fran5:24
Helen11:06
Grace2:44
Filthy 500:00
Fight Gone Bad311
Sprint 400m0:00
Run 5k25:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift485 lb
Back Squat315 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat, vegetables, nuts, seeds, some fruit, little starch, no sugar.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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