Athlete Profile

Athlete: Rex Brown

Rex Brown's Profile Picture
Region:
Central East
Team:
CrossFit New Albany
Affiliate:
CrossFit New Albany
Gender:
Male
Age:
27
Height:
6'2"
Weight:
194 lb

Benchmarks

Workouts
Fran3:49
Helen9:20
Grace2:41
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:51
Run 5k19:24
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift375 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Soccer, Basketball, Baseball and Track in high school Track and Field in college. Sprints and throws

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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