Athlete Profile

Athlete: Bill Gates

Bill Gates's Profile Picture
Region:
South West
Team:
CrossFit Pandoras box
Affiliate:
CrossFit Pandora's Box
Gender:
Male
Age:
35
Height:
6'3"
Weight:
210 lb

Benchmarks

Workouts
Fran3:08
Helen8:40
Grace1:57
Filthy 5021:10
Fight Gone Bad298
Sprint 400m0:00
Run 5k22:32
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift465 lb
Back Squat365 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Not strict Paleo, need those few cheats, but 98%.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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