Athlete Profile

Athlete: John Rizk

John Rizk's Profile Picture
Region:
Southern California
Team:
Team CrownTown
Affiliate:
CrossFit CrownTown
Gender:
Male
Age:
22
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran2:42
Helen--
Grace2:23
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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