Athlete Profile

Athlete: Mike Spencer

Mike Spencer's Profile Picture
Region:
Australia
Team:
CrossFit Dunedin
Affiliate:
CrossFit Dunedin
Gender:
Male
Age:
30
Height:
189 cm
Weight:
98 kg

Benchmarks

Workouts
Fran3:25
Helen8:52
Grace1:49
Filthy 5025:23
Fight Gone Bad357
Sprint 400m1:08
Run 5k21:12
Maxes
Clean & Jerk125 kg
Snatch90 kg
Deadlift210 kg
Back Squat150 kg
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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