Athlete Profile

Athlete: Michael Modugno

Michael Modugno's Profile Picture
Region:
Central East
Team:
CrossFit Akron
Affiliate:
CrossFit Akron
Gender:
Male
Age:
56
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran7:42
Helen11:24
Grace--
Filthy 50--
Fight Gone Bad205
Sprint 400m1:32
Run 5k20:40
Maxes
Clean & Jerk161 lb
Snatch109 lb
Deadlift295 lb
Back Squat234 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Was on the track team in eighth grade. That's it!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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