Athlete Profile

Athlete: Ashley Ross

Ashley Ross's Profile Picture
Region:
Northern California
Team:
Moxie Black
Affiliate:
CrossFit Moxie
Gender:
Female
Age:
27
Height:
5'3"
Weight:
145 lb

Benchmarks

Workouts
Fran4:00
Helen8:23
Grace2:22
Filthy 5026:36
Fight Gone Bad305
Sprint 400m1:22
Run 5k23:08
Maxes
Clean & Jerk155 lb
Snatch110 lb
Deadlift300 lb
Back Squat205 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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