Athlete Profile

Athlete: Michael Browne

Michael Browne's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Male
Age:
29
Height:
5'11"
Weight:
207 lb

Benchmarks

Workouts
Fran2:48
Helen8:20
Grace2:14
Filthy 5019:44
Fight Gone Bad405
Sprint 400m1:00
Run 5k22:03
Maxes
Clean & Jerk335 lb
Snatch260 lb
Deadlift550 lb
Back Squat475 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Basketball and soccer are my main sports.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

3 years under the belt and still loving Crossfit!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

2-4 years

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Athlete Coverage

Find out what CrossFitters all over are setting as their New Year's resolutions. 
Video, Posted Sun, 12.30.12