Athlete Profile

Athlete: Galen Valadez

Galen Valadez's Profile Picture
Region:
South Central
Team:
RCC
Affiliate:
River City CrossFit
Gender:
Male
Age:
52
Height:
6'1"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk250 lb
Snatch215 lb
Deadlift500 lb
Back Squat400 lb
Max Pull-ups--

Bio

"Eat Clean & Train Dirty" is the motto of this CF BEAST! He may train with the 35lbs ladies bar, but make no mistake, he is 98.5% all MAN! He has a passion for gymnastics & double unders. Galen doesn't flush the toilet, he scares the s#*t out of it. Challengers beware!!!

ATHLETE INFORMATION

How I Eat

Eat whatever tastes good.

How I Train

I write my own programming

Russian scientists study my work ethic.

My Athletic Background

1)Presidential fitness award recipient '68 2) A+ in middle school athletics (graded on attendance) 3) JV volleyball asst to the waterboy '76-'77 4) Varsity drill team costume designer '78 5) Athletic team yearbook photographer '80 ***I enjoy ping pong, twister & slip-n-slide : )

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Decline to answer

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