I have always been into sports, competing in Athletics (100m, 200m, relay) and Rugby (backline specialist). I competed every year at SA School and Club level, with a top time of 10.2 secs for the 100m. As with most things in my life, sport or otherwise, I am slow to start, but I pick up pace as I go. I discovered CrossFit a year before I started it, through videos online of Rich Froning, joining a local box at the beginning of 2014. Fitness had always been a source of "cheap" therapy for me, as I suffer from extreme depression. CrossFit has become the treatment and has inspired me to share this with others, the leading factor to why I wanted to and subsequently opened a box at the beginning of 2016. I am starting a new adventure in 2017, taking my love and passion for CrossFit to the Middle East.
Benchmark Stats
-
Back Squat 185 kg Chad1000x -- Clean and Jerk 115 kg Deadlift 210 kg -
Fight Gone Bad -- Filthy 50 -- Fran 5:13 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 75 kg Sprint 400m --