Athlete Profile

Athlete: Jeff Namadan

Jeff Namadan's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
5'9"
Weight:
159 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm on the low end on cheat meals and try to be as Paleo as possible

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

Ran track in high school. Last few years I've done running and P90X

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Normally take the weekends off.

How long have you been doing CrossFit?

Less than 6 months

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