Athlete Profile

Athlete: Numa Kwan

Numa Kwan's Profile Picture
Region:
Canada West
Team:
Pure Fitness Red Deer
Affiliate:
PURE Fitness CrossFit
Gender:
Male
Age:
39
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran7:59
Helen9:33
Grace4:04
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:03
Run 5k22:28
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift405 lb
Back Squat275 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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