Athlete Profile

Athlete: Numa Kwan

Numa Kwan's Profile Picture
Region:
Canada West
Team:
CrossFit Red Deer
Affiliate:
CrossFit Red Deer
Gender:
Male
Age:
39
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran5:27
Helen9:33
Grace3:20
Filthy 5026:21
Fight Gone Bad294
Sprint 400m1:03
Run 5k22:28
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift425 lb
Back Squat285 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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