Athlete: Ben Kelly
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I have been coached by James Fitzgerald for 5 years up until the 2016 Masters Qualifier. Michael Fitzgerald now writes my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
Born and bred in Australia , I have played Rugby LEAGUE my whole life. I played Professionally in France 2003 and moved to the USA to play in 2004 where I represented the USA in 12 international matches. Since retiring I have coached the USA National Team in 2013 and was S & C Coach on the 2013 World Cup Campaign. I am Currently head coach of Fairfield University D1 Rugby UNION Team in my home town.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
LOVE The Sport.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
3 on -1 off 2 on - 1 off
How long have you been doing CrossFit?
Owned and operated CrossFit Performance since the early days in 2008.