Athlete Profile

Athlete: Ben Kelly

Ben Kelly's Profile Picture
Region:
North East
Team:
BKAthletics
Affiliate:
CrossFit Performance
Gender:
Male
Age:
46
Height:
180 cm
Weight:
195 lb

Benchmarks

Workouts
Fran2:37
Helen0:00
Grace1:53
Filthy 500:00
Fight Gone Bad404
Sprint 400m1:01
Run 5k19:57
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift476 lb
Back Squat410 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I have been coached by James Fitzgerald for 5 years up until the 2016 Masters Qualifier. Michael Fitzgerald now writes my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Born and bred in Australia , I have played Rugby LEAGUE my whole life. I played Professionally in France 2003 and moved to the USA to play in 2004 where I represented the USA in 12 international matches. Since retiring I have coached the USA National Team in 2013 and was S & C Coach on the 2013 World Cup Campaign. I am Currently head coach of Fairfield University D1 Rugby UNION Team in my home town.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

LOVE The Sport.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 on -1 off 2 on - 1 off

How long have you been doing CrossFit?

4+ years

Owned and operated CrossFit Performance since the early days in 2008.

Leaderboard

Athlete Coverage

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