Athlete: Ben Kelly
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
Rugby LEAGUE for 30 years
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Pretty powerful poop implemented correctly.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
“I told my coaches that I wanted to be one of the best, and we’ve done whatever we can to try and get there.” Less than two years after starting CrossFit, Amanda Goodman...
Article, Posted Sun, 07.21.13