Athlete Profile

Athlete: David Secondino

David Secondino's Profile Picture
Region:
North Central
Team:
CrossFit Greendale
Affiliate:
CrossFit Greendale
Gender:
Male
Age:
55
Height:
5'11"
Weight:
220 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:21
Run 5k29:40
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift325 lb
Back Squat300 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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