Athlete Profile

Athlete: Kevin Richardson

Kevin Richardson's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Male
Age:
34
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran4:39
Helen12:38
Grace3:22
Filthy 5024:13
Fight Gone Bad350
Sprint 400m1:25
Run 5k27:08
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift505 lb
Back Squat415 lb
Max Pull-ups31

Bio

Trying to be better this year than the last...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I've been taking advantage of the superfood and paleo options at the Apple cafeteria. Great stuff!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

I think that my WOD stats analyzer works well.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard