Athlete: Kevin Richardson
|Fight Gone Bad||350|
|Clean & Jerk||305 lb|
|Back Squat||435 lb|
Trying to be better this year than the last...
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I've been taking advantage of the superfood and paleo options at the Apple cafeteria. Great stuff!
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I record my workouts
I think that my WOD stats analyzer works well.