Athlete Profile

Athlete: Heather Pottebaum

Heather Pottebaum's Profile Picture
Region:
North Central
Team:
Fit Farm
Affiliate:
CrossFit Fit Farm
Gender:
Female
Age:
26
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:29
Filthy 5031:00
Fight Gone Bad358
Sprint 400m1:40
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups--

Bio

I have dabbled in a lot of things in the past 5 years, but nothing has kept my interest. I have found this in crossfit. In March of 2013 I lost my father due to complications of a heart transplant. Over the past 5 years I watched him grow weaker while fighting his rare disease. After his death I decided to change my habits, stop complaining, and be the best I can be in every aspect of my life. I stumbled across fit farm and decided to give it a try. I checked all my problems at the door. Crossfit is my outlet and an accomplishment every single day. I lost an irreplaceable father, but have gained an entire family from it. I plan to continue crossfit for life! Open take two! No limits!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo with the exception of some white potatoes.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

In high school I ran cross country and was part of the golf team. I was a lifeguard and youth swimming instructor during high school. Two years ago I did my first sprint distance triathlon. I have also picked up tennis the past year.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I stopped telling myself what I can't do! Best advice ever!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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