Athlete: Tammy McDonald
How I Eat
Vegetarian for 22 years
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
"Being an APE not only means excelling, but helping everyone around me excel." Heading into Day 2 of the South Central Regional, Get Lifted CrossFit had a team, man and woman in...
Article, Posted Fri, 07.12.13
With week five in the books, the numbers are set and the Leaderboard's top 48 men and women, as well as top 30 teams will be headed to San Antonio, Texas for the 2013 South Central Regional...
Article, Posted Mon, 04.08.13