Athlete: Mikel Mattison
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
Terrible. I have one or two good days then it all falls apart the next.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
On and off for 3 years due to my career!