Athlete Profile
Athlete: Marc-Antoine Laberge-Genest
Benchmarks
| Workouts |
|---|
| Fran | 0:00 |
| Helen | 0:00 |
| Grace | 0:00 |
| Filthy 50 | 0:00 |
| Fight Gone Bad | -- |
| Sprint 400m | 0:00 |
| Run 5k | 17:30 |
| Maxes |
|---|
| Clean & Jerk | 225 lb |
| Snatch | 185 lb |
| Deadlift | 430 lb |
| Back Squat | 300 lb |
| Max Pull-ups | 35 |
ATHLETE INFORMATION
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
6-12 months
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