Athlete Profile

Athlete: Rachel Lieberman

Rachel Lieberman's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
Top Tier CrossFit Columbia
Gender:
Female
Age:
32
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch105 lb
Deadlift275 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I follow the Zone diet and try to stay as close to paleo as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played soccer in college, and completed my first triathlon last year.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Love coaching Crossfit and teaching this fundamental sport to all the newcomers. Looking forward to 2014 and the new challenges that it brings with it!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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