Athlete: Rachel Lieberman
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I follow the Zone diet and try to stay as close to paleo as possible.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played soccer in college, and completed my first triathlon last year.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Love coaching Crossfit and teaching this fundamental sport to all the newcomers. Looking forward to 2014 and the new challenges that it brings with it!