Athlete: Whitney Newman
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Attempting Paleo. I probably eat close to 85% paleo, 15% cheat meals.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Less than 6 months
Started CF 11.25.13. This is my FIRST OPEN!