Athlete Profile

Athlete: Chris Gombos

Chris Gombos's Profile Picture
Region:
North East
Team:
BKAthletics
Affiliate:
CrossFit Performance
Gender:
Male
Age:
46
Height:
6'2"
Weight:
217 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch185 lb
Deadlift495 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

following eat to perform

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Due to some chronic injuries and post surgery issues I follow programming as close as possible but scale and sub as needed ,

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played ice hockey through jrs , raced bmx

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

i obtained the concept2 rowing instructors certification and teach people to row ( for fun and to help out ,not for $$ yet)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I recently started to schedule rest days ..

How long have you been doing CrossFit?

4+ years

Did my first on ramp in 2008.. Had a shoulder surgery soon after ( not related to Crossfit ) but returned in 2009

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