Athlete Profile

Athlete: Jean-François Jacques

Jean-François Jacques's Profile Picture
Region:
Canada East
Team:
CrossFit CapOp
Affiliate:
CrossFit CapOp
Gender:
Male
Age:
40
Height:
5'10"
Weight:
181 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups--

Bio

I do this for fun, and to be a better SCA fighter. Been at it since 2009. It helped me get back on my feet after a bicycle crash in May 2013. "Stronger People Are Harder to Kill" :o) (Thank you to Kate Frey Photography for the profile pic)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primal diet. I aim to do as well as I can and don't worry too much when I don't get it perfect.

How I Train

I workout mostly at a CrossFit Affiliate

Used to record everything. Been keeping a loose record since the crash last year. Lost some numbers. Got better with others. I train at Capop and I have a fighting practice per week.

My Athletic Background

I have no athletic background besides CrossFit

Started working on the "extended warranty" at 37...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started because I felt I needed to. Tried the classic gym... got classic result of stopping after two months ;o)

My Work/Rest Schedule

Three times a week. Sometimes four + a fighter practice which is good as a metcon.

How long have you been doing CrossFit?

2-4 years

July 2009

Leaderboard