Athlete: Zack Williams
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
All training done out of Gym Cartel in Newstead. I train Crossfit at Ironskull Crossfit
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13