Athlete Profile

Athlete: Zack Williams

Zack Williams's Profile Picture
Region:
Australia
Team:
The Gym Cartel
Affiliate:
Unaffiliated
Gender:
Male
Age:
31
Height:
183 cm
Weight:
85 lb

Benchmarks

Workouts
Fran2:23
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m52:00
Run 5k0:00
Maxes
Clean & Jerk140 kg
Snatch110 kg
Deadlift240 kg
Back Squat200 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

All training done out of Gym Cartel in Newstead. I train Crossfit at Ironskull Crossfit

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13