I'm a stay-at-home mom of human and canine kids, and I coach Crossfit part-time at Intensity Park Meadows in Lone Tree, CO. I married my high school sweetheart, and we lived in ABQ, NM for the past 20 years. We recently moved to the Denver area and are loving life up here! We have 3 kids (20, 17, 12) and 2 doodles. :-) I am a former D1 volleyball player, having played at Tulane University from 1989-92. It was there where I was introduced to Olympic lifting and fell in love. I discovered my love for Crossfit in 2015 and have been hooked ever since! At my age, it's a balance between pushing hard and resting appropriately. As a coach, I love working with all levels, but I especially love working with beginners and masters athletes. It's so exciting to see strength and confidence gains!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 24744th Women | 446th Women (50-54) | 14899th Women North America | 308th Women (50-54) North America | 13023rd Women United States | 284th Women (50-54) United States | 2nd Women Park Meadows CrossFit | 1st Women (50-54) Park Meadows CrossFit |
| 2019 | 73720th Women | 4461st Women (45-49) | – – | 38518th Women United States | 2705th Women (45-49) United States | – – | ||
| 2018 | 48636th Women | 2359th Women (45-49) | 2466th Women South West | 129th Women (45-49) South West | 28884th Women United States | 1600th Women (45-49) United States | – – | |
| 2016 | 18994th Women | 521st Women (45-49) | 1149th Women South West | 41st Women (45-49) South West | – – | – – | ||
| 2014 | 28258th Women | 2325th Women (40-44) | 1968th Women South West | 192nd Women (40-44) South West | – – | – – | ||
Benchmark Stats
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Back Squat 225 lb Chad1000x -- Clean and Jerk 155 lb Deadlift 265 lb -
Fight Gone Bad -- Filthy 50 -- Fran 7:30 Grace 3:52 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 115 lb Sprint 400m --