Athlete: Sherri Biringer
|Fight Gone Bad||350|
|Clean & Jerk||115 lb|
|Back Squat||225 lb|
I am a mother of 5. I love my kids; they keep me motivated to stay in shape so I can keep up with them. They support me completely!!! My close friends are and have always been there for me. I help run Joint Strike CrossFit at Luke AFB. Helping people get healthy is a huge priority for me. If I can change a life I've made a difference. I have had some huge changes in my life recently that made me direct my focus more to the games and a special someone who drives me to go harder.
How I Eat
I eat strict Paleo
I try to stay strict Paleo as much as possible.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I train at CrossFitLuke and have several coaches that push me. I love the thrill of competing. My comment ONE BODY ANY WEAPON!!!!!
My Athletic Background
I played youth or high school level sports
I am a personal trainer and play many sports just for recreation. Trying to get into the swimming thing.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I am a supervisor at Luke AFB, in AZ and run our CrossFit program, I love helping the Airmen get in shape to defend our country. My coaches here at Luke are as awesome as they can get. I have also trained the Westside Silver Fins swim team in CrossFit workouts, and have several going to the Olympic trials. CrossFit makes a difference in lives!!!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I got pretty far last year and some rollercoasters I had to get off now Im ready and going to give it my ALL!!! I've got nothing to lose and everything to gain!!! Yeah Baby!!!
How long have you been doing CrossFit?
General Neubauer introduced CrossFit to me and I now run the program. I have been doing and running CrossFit for 6 years. I have had the privilege of working with some awesome Generals, pilots, and EOD, and Airmen who everyday make me realize why I do what I do in my job and love it here at Luke AFB.