Athlete Profile

Athlete: Francis Laviolette

Francis Laviolette's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Pro1
Gender:
Male
Age:
22
Height:
175 cm
Weight:
178 lb

Benchmarks

Workouts
Fran3:18
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:51
Run 5k18:42
Maxes
Clean & Jerk245 lb
Snatch165 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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