Athlete Profile

Athlete: Alonso Duran

Alonso Duran's Profile Picture
Region:
Central East
Team:
CrossFit 8 Mile
Affiliate:
CrossFit 8 Mile
Gender:
Male
Age:
28
Height:
5'6"
Weight:
158 lb

Benchmarks

Workouts
Fran2:26
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk270 lb
Snatch200 lb
Deadlift355 lb
Back Squat370 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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