Athlete Profile

Athlete: Alira Verity

Alira Verity's Profile Picture
Region:
Australia
Team:
CrossFit Geelong
Affiliate:
CrossFit Geelong
Gender:
Female
Age:
29
Height:
169 cm
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen10:40
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:25
Run 5k0:00
Maxes
Clean & Jerk81 kg
Snatch55 kg
Deadlift145 kg
Back Squat105 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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