Athlete: Bryce Odegarden
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Played College Baseball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
Level One Trainer. Received in March, 2014.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Train typically 2-3 hours a day. I have about a 15-20 minute break in between sessions. Three days on, Thursday active recovery, two days on, rest on Sunday.
How long have you been doing CrossFit?
Started in January, 2014.