Athlete Profile

Athlete: Brian Armstrong

Brian Armstrong's Profile Picture
Region:
North Central
Team:
CrossFit Enhance
Affiliate:
CrossFit Enhance
Gender:
Male
Age:
31
Height:
6'0"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Honestly?... I'm a graphic designer at an advertising agency. I have a bunch of tattoos (working on my Avengers themed piece covering my entire left leg right now). Huge nerd at heart. I work hard and play harder. Bassist in a cover band that likes getting out and rocking the masses! Really, I just like to relax when I get the chance and make the best of life. Nothing overly "above average" about me. Just a hard working athlete that enjoys healthy competition.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Indulge every once in a while. It keeps us sane, right?

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Football and competitive powerlifting consumed most of my athletic career. MMA training is in there as well.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Not too long ago I was one of the elusive CrossFit "haters"... Talked trash about it, etc... I was actually talked into it and gave it a shot. Haven't looked back since.

My Work/Rest Schedule

I strictly schedule my rest days

I workout 3 days per week, but I'm getting ready to amp it up a bit.

How long have you been doing CrossFit?

Less than 6 months

The lifts and movements come natural, so it was a smooth transition from past athletic performance.

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