Athlete Profile

Athlete: Brandon Couden

Brandon Couden's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
32
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran3:05
Helen0:00
Grace2:20
Filthy 500:00
Fight Gone Bad373
Sprint 400m1:02
Run 5k20:29
Maxes
Clean & Jerk265 lb
Snatch210 lb
Deadlift475 lb
Back Squat335 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

Boxing, and baseball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I own and operate Crossfit Grandview formerly known as Rogue Gahanna. I started dabbling with Crossfit in 2007, then did Fran 2008 and never looked back after that.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"Anything can happen, but I think we are a top 10 team."              ~Brandon Couden   “Last year, I would say our skill was our biggest strength. This year we have a strong team...
Article, Posted Fri, 06.22.12