Athlete: Brandon Couden
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
Boxing, and baseball
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I own and operate Crossfit Grandview formerly known as Rogue Gahanna. I started dabbling with Crossfit in 2007, then did Fran 2008 and never looked back after that.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"Anything can happen, but I think we are a top 10 team." ~Brandon Couden “Last year, I would say our skill was our biggest strength. This year we have a strong team...
Article, Posted Fri, 06.22.12