Athlete Profile

Athlete: Rachel Shanok

Rachel Shanok's Profile Picture
Region:
Gender:
Female
Age:
38
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran7:47
Helen11:21
Grace--
Filthy 5024:13
Fight Gone Bad291
Sprint 400m--
Run 5k25:08
Maxes
Clean & Jerk123 lb
Snatch83 lb
Deadlift195 lb
Back Squat163 lb
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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